We cannot make you young again. However, there are a few tricks to help you speed up your metabolism and make it run faster.
1. Start strength training
If you eat the right selection of foods and exercise on a regular basis, it means your chances of making your metabolism run faster significantly increase. If you are a beginner and this is your first time in the gym, then you should learn a few important rules in order to make your workout routine more effective. Professionals recommend strength training 2-3 per week if your goal is to increase your lean muscle mass. Muscles burn up to 8 times as many calories. Practice weight lifting – you will strengthen and develop muscles and burn fat at the same time. Strength training won’t let your body lose lean muscle mass.