5 Nutrients That Influence Your Health

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Your body cannot function well enough if you do not provide it with plenty of minerals and vitamins. And here are 5 most important elements you cannot live without:

Vitamin D
Go outside more often. Do not turn into a couch potato and live a healthy and active lifestyle. You need sunrays to stay healthy and feel good. The sun helps your body to generate vitamin D so sunbathing is great. Do not stay exposed to direct sunlight for hours. Play your favorite games outside or walk your dog. Avoid staying home or office 24/7.

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