The day should always start the right way. Charge with energy so that you could feel strong throughout the whole day. How would a person trying to get in better shape start his or her morning?
Here is a list of habits that may transform your body.
1. Cold Showers
There are hardly too many people who enjoy taking cold showers. Hot showers are far more enjoyable, of course. However, the good thing about cold water is that it can boost your metabolism and energy level. Cold showers also regulate hormones.