You need an individual diet to stay healthy. There are no diets that are equally effective for absolutely all people. We have different health conditions so the food we eat should also differ.
1. Cherries and Various Berries
Red as well as purple berries contain anthocyanidin. This is an antioxidant that gives the darker shades of red and purple colors plus, which is much more important, reduces swellings and aches in your joints. They also lessen inflammation.