Fight Depression and Fatigue With These 5 Foods

Fight Depression and Fatigue With These 5 Foods

Eat the right foods if you want to feel better. If your problem is constant depression and fatigue, experts recommend you should change your eating habits and include the following foods:

1. Water

There is nothing as important as H2O. Drink plenty of plain water. Without adequate hydration you will never get rid of fatigue. Doctors say that we all need at least eight glasses of water a day. That’s around 2 liters of fresh water per day. Remember that sodas and caffeinated drinks cannot replace water.

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